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​​Focus your mind on your thoughts... begin meditating (..Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration) 
Here is a website you might consider, it tells you all about Meditation Techniques:

                          https://www.tarabrach.com/meditation-art-letting-go


For those of you who prefer listening to a music version of meditation, you might like -

                          https://www.youtube.com/watch?v=mUQaPm0KJ9g


Here's a classical version of meditation-

            https://www.youtube.com/watch?v=MkYSmIPBEGE&list=RDGRxofEmo3HA&index=5

   Here is a website you might consider, it tells you all about Meditation techniques: 

                                    https://www.tarabrach.com/guided-meditations

For those of you who prefer listening to a music version of meditation, you might like -

                                  https://www.youtube.com/watch?v=DGOXWC7p0mI


 I feel that it is really important (especially now, - with the COVID-19 amongst us).. for us to
focus our minds on our thoughts... begin to learn how to meditate (..Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration)

  To find more Meditative Relaxing Music choices - just put "Relaxing Music" in your Google browser       window, hit "enter" then click on Videos.




MEDITATIONS-1

   Welcome To Community of One

              FOCUS ON LOVING YOURSELF
                     & THOSE AROUND YOU