Focus your mind on your thoughts... begin meditating (..Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration)
Here is a website you might consider, it tells you all about Meditation Techniques:
For those of you who prefer listening to a music version of meditation, you might like -
Here's a classical version of meditation-
Here is a website you might consider, it tells you all about Meditation techniques:
For those of you who prefer listening to a music version of meditation, you might like -
I feel that it is really important (especially now, - with the COVID-19 amongst us).. for us to
focus our minds on our thoughts... begin to learn how to meditate (..Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration)
To find more Meditative Relaxing Music choices - just put "Relaxing Music" in your Google browser window, hit "enter" then click on Videos.
MEDITATIONS-1
Index Welcome To Community of One
FOCUS ON LOVING YOURSELF
& THOSE AROUND YOU
