Focus your mind on your thoughts... begin meditating (..Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration)
Here is a website you might consider, it tells you all about Meditation Techniques:
For those of you who prefer listening to a music version of meditation, you might like -
Here's a classical version of meditation-
Here is a website you might consider, it tells you all about Meditation techniques: https://www.tarabrach.com/guided-meditations/
For those of you who prefer listening to a music version of meditation, you might like -
https://www.youtube.com/watch?v=DGOXWC7p0mI
While you are meditating, you might try to - sit in a chair and focus on your breath...relax... feel the peace that surrounds you... you will feel a sense of calmness and a relaxed feeling. As you practice this technique, you will become aware that "little things" don't bother you as much...you will be able to get a handle on your thinking patterns...and become aware that what you focus/concentrate on...you attract into your life.
I feel that it is really important (especially now, - for us to focus our mind on our thoughts... begin to learn how to meditate (..Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration)
To go along with this train of thought...has anyone (who was faced with a situation, and had to decide whether or not to respond to this situation in a positive/negative way
Has anyone ever told you (when faced with a "problem") to just "go with your gut...whatever feels right"? That feeling you are experiencing is called your "Conscience" .Conscience is the fundamental commitment to be moral: the fundamental commitment to respect each other.
To find more Meditative Relaxing Music choices - just put "Relaxing Music"
in your Google browser window and hit "enter"
MEDITATIONS-1
FOCUS YOUR ATTENTION
ON LOVING YOURSELF FIRST
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